Class Types

Click on a dance or wellness category below to see the full description, class times and photos.

Announcements, Scheduled Holidays & Cancellations
>>Click here for the latest Covid 19 studio policy<<

>>Click here for the studio's Typhoon policy<<

:: Sun Jul 19th - No Latin Ballroom 1:30pm, No Standard Ballroom 2:30pm

All other classes will be running normally during all days in July including any public holidays.
  • ~Find your style!

    We've got lots of different types of dance and wellness classes.
    Find out about them here and give them a try!

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  • Aerial Hoop

    Aerial Hoop

    Come learn to dance in the air with our Aerial Hoop classes. A fun filled way to learn a dance that's elevated!

    In this introduction class you will learn how to get up onto the hoop and have some fun with easy to learn basic tricks! At the end of the month we will combine these tricks into a short choreography ready to show off to all your friends.

    Aerial hoop is a great way to tone your body, increase upper body strength and expand your flexibility.

    All you need is you and a pair of leggings! Get ready to experience what you never thought you could do!

    Aerial Hoop (Beginners) - Level 1
    Day
    Time
    Instructor
    Thu20:00-21:00 Wing
    Sat18:30-19:30 Wing

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Bachata

    Bachata

    Bachata is a dance from the Dominican Republic commonly danced in Latin night clubs all over the world.

    The dance is split into levels to make it easy for you to learn. Start with level 1 to pick up the basic footwork and body movement, how to lead and follow the dance and some fun turns!

    Level 2 and 3 advance your repetoire. Your instructor will let you know when you are ready to move up into those classes.

    Bachata Beginners - Level 1
    Day
    Time
    Instructor
    Tue20:00-21:00 Eman
    Sun19:30-20:30 Eman
    Bachata - Level 2
    Sun18:30-19:30 Eman

    No partner necessary, partners are rotated frequently during the class.

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  • Ballet - Adults

    Adult Ballet

    Learn the basic techniques required for ballet through different training exercises and short dances.

    Work your body, strengthening and lengthening the muscles. A fun way to keep fit and express yourself through dance!

    Adult Ballet - Level 1
    Day
    Time
    Instructor
    Mon12:30-13:30 Yukiko
    Tue12:30-13:30 Kay
    Wed12:00-13:00 Heather
    Wed19:00-20:00 Boniface
    Thu13:30-14:30 Kay
    Fri12:30-13:30 Cybil
    Sat13:30-14:30 Stephen
    Sun10:30-11:30 Boniface
    Adult Ballet - Level 2
    Mon13:30-14:30 Yukiko
    Tue13:30-14:30 Kay
    Wed13:00-14:00 Heather
    Wed20:00-21:00 Boniface
    Fri13:30-14:30 Cybil
    Sat12:30-13:30 Stephen
    Sun11:30-12:30 Boniface
    Zena Rommett Floor-Barre®
    Thu12:30-13:30 Kay

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Ballroom - Latin

    Ballroom - Latin American

    Latin American Ballroom is a form of competitive dancing. You will learn routines for Cha Cha Cha, Rumba, Jive, Samba and Paso Doble that can work up to performing and competing at events in HK and internationally! Very systematic and detailed, Latin American Ballroom will work on all aspects of your posture, alignment, balance and core strength.

    In the this class you will learn the basic steps and figures first, rhythm and basic body action of each dance, Cha Cha Cha, Rumba, Jive, Samba and Pasodoble.

    Latin American Ballroom - All Levels
    Day
    Time
    Instructor
    Wed18:00-19:00 Maria
    Sun13:30-14:30 Maria

    This class is suitable for people of all levels and for men and women equally!
    You do not need to bring a partner. Partners are rotated during the class.

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  • Ballroom - Standard

    Ballroom - Standard

    Standard Ballroom is a form of competitive dancing based on the dances of Waltz, Foxtrot, Viennese Waltz, Quickstep and Tango. Couples are taught sequences and choreography and are encouraged to attend DANCESPORT events and competitions. Tea dances are also held that allow couples a place to practice and mingle to refine their techniques.

    This class is suitable for anyone interested in ballroom dancing to attend. You will start by learning the ballroom dance basic steps, gesture and music. This class also emphasizes on the basic technique and the connection with partners that will definitely help you to get on to the dance floor. Very practical for social functions and activities.

    Standard Ballroom - All Levels
    Day
    Time
    Instructor
    Sun14:30-15:30 Maria

    This class is suitable for people of all levels and for men and women equally!
    You do not need to bring a partner. Partners are rotated during the class.

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  • Belly Dance

    Belly Dance

    Fusion Belly Dance

    The gorgeous movements of belly dance set to modern music - think of those Shakira and Beyonce music videos! Each class will cover a range of belly dance technique to help you achieve those serpentine sensuous moves, and a new fusion choreography will be taught in each class. Styles taught include tribal fusion, indian fusion and urban fusion bellydance - you are guaranteed to find a fusion style you love! Suitable for all levels.

    Egyptian Belly Dance

    Shimmy the calories away and discover your inner goddess whilst learning the sensual art of belly dance with middle eastern music!

    No experience is need. Basic steps and movements will be taught gradually in each class. Simply wear yoga or sports outfits and no shoes are required.

    Belly Dance - All Levels
    Day
    Time
    Type
    Instructor
    Thu19:00-20:00 Egyptian Belly DanceShirley

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Body Isolation

    Body Isolation

    Want to move with more fluidity and range? Cant express yourself on the dancefloor the way you would like or the way you see others doing?
    Then this is the workshop for you.

    Learn to isolate the different areas of your body and combine those isolations into movements you can use to express yourself on the dancefloor.

    Increase your range and flexibility!

    Body Movement & Isolation - All Levels
    Day
    Time
    Instructor
    Thu20:00-21:00 Sasha
    SALSA - Body Isolation & Application - All Levels
    Tue19:00-20:00 Sasha

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Bollywood Dance

    Bollywood Dance

    A fun-filled hour of Indian dance to the best Bollywood hits!
    The class is suitable for all levels, whether you want a fun workout or are preparing to dance at an indian party.
    The Bollywood dance genre includes a variety of influences from classical indian and bhangra to modern hip hop.
    Technique and a new choreography will be taught in each class. Guaranteed to leave you with a smile on your face!

    Bollywood Dance - Foundation - All Levels
    Day
    Time
    Instructor
    Sun13:30-14:30 Nidhi

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Contemporary

    Contemporary

    Improvise, isolate, spin, turn and express! Want to be able to dance with emotion and meaning? Contemporary dancing is about telling a story through the movements and flow of your body.

    Contemporary - Level 1
    Day
    Time
    Instructor
    Wed18:00-19:00 Cybil

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • CORE Strengthening & Toning

    CORE Strengthening & Toning

    CORE Strength & Toning emphasises the development, strength and appearance of your abdominals. It will also target your obliques, lower back and hips for overall core power and pillar stability!

    CORE Strengthening & Toning - All Levels
    Day
    Time
    Instructor
    Sat11:30-12:30 Jay

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • HIP HOP

    HIP HOP

    It's time for some Old Skool flavour! Funky pure Hip Hop beats and moves true to the streets! Pick up some cool steps, hard hitting moves, freezes as well as some sweet fluid and smooth moves.

    HIP HOP - Level 1
    Day
    Time
    Instructor
    Wed19:00-20:00 Manchi
    HIP HOP - Level 2
    Wed20:00-21:00 Manchi

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Jazz Funk/MTV

    Jazz Funk/MTV

    Jazz Funk is a very diverse, fusion of styles. A combination of cool and sexy dance movements choreographed to some of the coolest music tracks out there right now. The movements you learn here can be used in performances later or just dropped on the local dance floor at your favourite disco club.

    Jazz Funk is also the perfect way to keep you fit and boost your confidence. So come and get your groove on, pick up new moves with simple and energetic choreography that is easy to learn!

    Jazz Funk/MTV - All Levels
    Day
    Time
    Instructor
    Mon18:00-19:00 Sandy
    Wed13:00-14:00 Sandy
    Sun14:30-15:30 Sandy

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Modern Jazz

    Modern Jazz

    Modern Jazz incorporates the techniques of jazz and ballet, core strengthening, isolation, release, and choreography.

    Pop and ballad music is mainly used for choreography and warmups.

    Contemporary dance movement is generally fluid whereas Jazz dance is more jerky with high energy. Modern Jazz plays around with mixtures of both fluid and snappy elements of jazz dance.

    Modern Jazz - Level 1
    Day
    Time
    Instructor
    Mon19:00-20:00 Shum
    Modern Jazz - Level 2
    Mon20:00-21:00 Shum

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Pole Dance

    Pole Dance

    Pole dance is a super fun way to get in shape & stay in shape. Learn to twirl, spin, climb & invert but more importantly achieve things you probably never imagined you could possibly do.

    DANCETRINITY brings you a pole dance introductory class hosted by Symone Dolai of Pole Paradise. With her over 12 years of experience you will be able to safely transform your body, muscles & physical awareness of body alignment. The best part is you'll be able to see results after just a few lessons. See & feel the changes throughout your entire body.

    Anyone is welcome to join this class no matter what sex, age or size. Bring shorts with you to give the correct grip required from your skin to successfully complete the moves. Get ready to have the best fun you've had in a long time.

    Pole Dance (Beginners) - Level 1
    Day
    Time
    Instructor
    Thu18:00-19:00 Symone

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Salsa

    SALSA Beginner - Level 1

    Salsa is a nightclub partner dance that is popular all over the world!

    A combination of PARTNERWORK which has slick turns for the ladies with macho moves for the men and freestyle interpretation (OPEN WORK) which is playful and flirtatious!

    Salsa night club events run 7 days in Hong Kong, so come down to the studio, pick up some cool moves and then head to the clubs, grab your mojitos and tequilas and dance the night away!!

    At DANCETRINITY we teach the Puerto Rican New York Style of Salsa that is danced in almost every major city globally! We split the classes into different levels, so start with our Beginner classes and work your way up! Even after your first class, you will be able to head to the clubs and start dancing!

    SALSA Beginner - Level 1
    Day
    Time
    Type
    Instructor
    Thu21:00-22:00 Beginner (Partner & Open work)Sasha
    Fri19:00-20:00 Beginner (Partner & Open work)Alexandre
    Sat16:30-17:30 Beginner (Partner & Open work)Alessio
    Sun17:30-18:30 Beginner (Partner & Open work)Sasha

    No partner necessary, partners are rotated frequently during the class.

    Once you are comfortable with the basics, head to our Level 2 classes, or learn how to move your body better in our Salsa Body Isolation & Application class!

    SALSA Improver - Level 2

    If you've learned some basics but want to work on your technique, then our Salsa Improver classes are for you!

    These classes are designed to enable you to understand the structure of the dance. Correct your timing and step-by-step, beat-by-beat breakdowns are given for each move so that you can execute them confidently.

    SALSA Improver - Level 2
    Day
    Time
    Type
    Instructor
    Tue19:00-20:00 Body Isolation & ApplicationSasha
    Tue20:00-21:00 Partner workAlexandre
    Tue21:00-22:00 Open workSasha
    Thu21:00-22:00 Partner workAlexandre
    Fri20:00-21:00 Partner workAlexandre
    Fri21:00-22:00 Open workSasha
    Sat15:30-16:30 Partner workAlexandre
    Sat16:30-17:30 Open workAlexandre
    Sun16:30-17:30 Spinning & Turn TechniqueAlexandre
    Sun17:30-18:30 Partner workAlexandre
    Sun18:30-19:30 Timing & Musicality 1Alexandre

    No partner necessary, partners are rotated frequently during the class.

    Once you have attended enough beginner and Level 2 classes your instructor will promote you to Level 3 to take your dancing further and learn more cool moves!

    SALSA Intermediate - Level 3

    If you've been dancing New York Style for a while now and are comfortable at the Beginner and Improver classes then it's time to set that floor on fire with these Intermediate classes.

    Learn how to use those Improver class skills to combine your moves in new and intricate ways, add stylistic elements to your dance and multiple spins and turns. Play with the structure of the dance and create your style!

    These intermediate classes further refine your Open Work, Partnerwork, Musicality and Spin technique to give you more flair and control in your dancing.

    SALSA Intermediate - Level 3
    Day
    Time
    Type
    Instructor
    Fri20:00-21:00 Open workSasha
    Fri21:00-22:00 Partner workAlexandre
    Sat17:30-18:30 Partner workAlexandre
    Sat18:30-19:30 Timing & Musicality 2Alexandre

    No partner necessary, partners are rotated frequently during the class.

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  • Stretch & Conditioning

    Stretch & Conditioning

    Do you want to loosen your body, increase your range of movement and improve your flexibility?
    If so, then this class will help you loosen up your body through various stretching exercises.

    Suitable for dancers or non-dancers who want to improve their flexibility.

    Please wear loose fitting clothes and it would be good to bring along a towel or yoga mat.
    (Yoga mats are available for use if you do not own one)

    Stretch & Conditioning - All Levels
    Day
    Time
    Instructor
    Mon21:00-22:00 Sasha
    Sun12:30-13:30 Sasha

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Yoga

    Yoga

    About Hatha Yoga

    The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
    Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
    It’s a mixed level class, all levels are welcome. Options will be provided for different bodies.

    About Vinyasa Yoga

    The term vinyāsa refers to the harmonious coordination of eyes (drṣṭị ), body movements (karaṇa), postural alignments (āsana) and breath (prāṇāyāma).
    It's a method which turns static Yoga postures into a dynamic flow. Generally the length of an inhalation or exhalation dictates the duration of movements between a posture to the next one.
    Poses (āsana) are held for a predefined number of breaths. Vinyāsa applies a relaxed but sound diaphragmatic respiration known as ujjāyī prāṇāyāma.
    The whole practice creates internal heat which through increased circulation and sweating, detoxifies and strengthens the whole body.

    Mats are provided by the studio or you can also bring your own.

    Yoga - All Levels
    Day
    Time
    Type
    Instructor
    Fri18:00-19:00 Gentle FlowCybil

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • Zena Rommett Floor-Barre®

    Zena Rommett Floor-Barre®

    Zena Rommett Floor-Barre® is for body refinement and improvement training.

    It's a workout that creates a great connection between body and mind.

    Without the pressure of gravity, exercises are performed through controlled movements to educate the muscles on how to maximise their strength and length, with no stress and without overloading joints and muscles.

    Suitable for both dancers and athletes.

    Zena Rommett Floor-Barre® - All Levels
    Day
    Time
    Instructor
    Thu12:30-13:30 Kay

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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  • ZUMBA

    ZUMBA

    Are you ready to party yourself into shape?

    Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

    Its basic styles includes but not limited to merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, samba, soca, quebradita and many many more.

    Millions of people around the world have already included Zumba Fitness into their daily lives, not only does it help weight loss but also shapes the body from head to toe. You won't even realize you're exercising because it's just so much fun. Don't worry if you never danced before or have two left feet (or two right ones), it doesn't matter, as long as your willing to move a little, shake a little, jump a little and smile a lot, you will be on your way to getting fit in no time!

    ZUMBA - All Levels
    Day
    Time
    Instructor
    Mon12:30-13:30 Sandy
    Mon19:00-20:00 Sandy
    Tue19:00-20:00 Claire
    Wed12:00-13:00 Sandy
    Thu19:00-20:00 Caroline
    Fri12:30-13:30 Sandy
    Fri16:00-17:00 Angy
    Fri19:00-20:00 Caroline
    Sat14:30-15:30 Sandy
    Sat17:30-18:30 Angy
    Sun15:30-16:30 Sandy

    This class is suitable for people of all levels and for men and women equally!
    You do not need a partner for this class.

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