Adult Ballet

Learn the basic techniques required for ballet through different training exercises and short dances.

Work your body, strengthening and lengthening the muscles. A fun way to keep fit and express yourself through dance!

Adult Ballet - Level 1
Day	Time	Instructor
Wed	12:00-13:00	Misha
Wed	19:00-20:00	Boniface
Thu	12:30-13:30	Rosanna
Thu	19:00-20:00	Stephanie
Sat	13:30-14:30	Stephen
Sun	10:30-11:30	Boniface
Adult Ballet - Level 2
Wed	13:00-14:00	Misha
Wed	20:00-21:00	Boniface
Thu	13:30-14:30	Rosanna
Thu	20:00-21:00	Stephanie
Sat	12:30-13:30	Stephen
Sun	11:30-12:30	Boniface

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Ballroom - Latin American

Latin American Ballroom is a form of competitive dancing. You will learn routines for Cha Cha Cha, Rumba, Jive, Samba and Paso Doble that can work up to performing and competing at events in HK and internationally! Very systematic and detailed, Latin American Ballroom will work on all aspects of your posture, alignment, balance and core strength.

In the this class you will learn the basic steps and figures first, rhythm and basic body action of each dance, Cha Cha Cha, Rumba, Jive, Samba and Pasodoble.

Latin American Ballroom - All Levels
Day	Time	Instructor
Sun	12:30-13:30	Kelvin

This class is suitable for people of all levels and for men and women equally!
You do not need to bring a partner. Partners are rotated during the class.

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Ballroom - Standard

Standard Ballroom is a form of competitive dancing based on the dances of Waltz, Foxtrot, Viennese Waltz, Quickstep and Tango. Couples are taught sequences and choreography and are encouraged to attend DANCESPORT events and competitions. Tea dances are also held that allow couples a place to practice and mingle to refine their techniques.

This class is suitable for anyone interested in ballroom dancing to attend. You will start by learning the ballroom dance basic steps, gesture and music. This class also emphasizes on the basic technique and the connection with partners that will definitely help you to get on to the dance floor. Very practical for social functions and activities.

Standard Ballroom - All Levels
Day	Time	Instructor
Mon	21:00-22:00	Kelvin

This class is suitable for people of all levels and for men and women equally!
You do not need to bring a partner. Partners are rotated during the class.

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Body Isolation

Want to move with more fluidity and range? Cant express yourself on the dancefloor the way you would like or the way you see others doing?
Then this is the workshop for you.

Learn to isolate the different areas of your body and combine those isolations into movements you can use to express yourself on the dancefloor.

Increase your range and flexibility!

Body Movement & Isolation - All Levels
Day	Time	Instructor
Thu	20:00-21:00	Sasha
SALSA - Body Isolation & Application - All Levels
Tue	19:00-20:00	Sasha

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Bollywood Dance

Bollywood dance is a fusion of dance styles where east meets west. It incorporates popular Indian dance styles like Bhangra & Classical with the funky elements of Hip Hop & Jazz. Bollywood music plays a key role in guiding the genre and storytelling aspect of the dance. It is an incredibly diverse, energetic, and fun dance style that invites people from all backgrounds to join in.

Bollywood Dance - Foundation - All Levels
Day	Time	Instructor
Wed	19:00-20:00	Sunita
Sun	15:30-16:30	Nikita

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Contemporary

Improvise, isolate, spin, turn and express! Want to be able to dance with emotion and meaning? Contemporary dancing is about telling a story through the movements and flow of your body.

Contemporary - All Levels
Day	Time	Instructor
Wed	18:00-19:00	Stephanie
Sun	13:30-14:30	Stephanie
Contemporary Improvisation - All Levels
Sun	14:30-15:30	Stephanie
Contemporary Body Exploration - All Levels
Wed	17:00-18:00	Stephanie

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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CORE Strengthening & Toning

CORE Strength & Toning emphasises the development, strength and appearance of your abdominals. It will also target your obliques, lower back and hips for overall core power and pillar stability!

CORE Strengthening & Toning - All Levels
Day	Time	Instructor
Sat	11:30-12:30	Jay

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Dance Cardio + HIIT

It’s time to sweat and feel the burn!

This class is a mix between dance cardio and HIIT so is the best of both worlds!

In this class you not only get your heart pumping and the sweat on with the dance cardio part of the class which includes aerobic drills and choreography but also tone your body with the HIIT section of the class with alternating short periods of intense or explosive anaerobic exercise with brief recovery periods.

Dance Cardio + HIIT - All Levels
Day	Time	Type	Instructor
Wed	18:00-19:00	Dance Cardio + HIIT	Jake
Sun	14:30-15:30	Dance Cardio + HIIT	Jake

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Heels

Get those stiletto heels out and strut your stuff! Heels dance brings techniques and vocabulary from a wide variety of dance styles such as jazz, hip hop, latin, ballroom, commercial and contemporary.
Just bring your high heels, confidence and sassy attitude

Heels - Level 1
Day	Time	Instructor
Tue	18:00-19:00	Jasmine
Wed	20:00-21:00	Jasmine
Heels - Level 2

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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HIP HOP

HIP HOP

It's time for some Old Skool flavour! Funky pure Hip Hop beats and moves true to the streets! Pick up some cool steps, hard hitting moves, freezes as well as some sweet fluid and smooth moves.

URBAN

The Urban Dance style or Urban Dance Choreography stems mainly from hip-hop and street dance styles (house, funk, pop, lock, and breaking) and also draws inspiration from other dance styles such as: jazz, contemporary, tap and more

HIP HOP - Level 1
Day	Time	Instructor
Fri	18:00-19:00	Chelsea
Urban (Hip Hop) - All Levels
Sun	13:30-14:30	Chelsea

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Jazz Funk/MTV

Jazz Funk is a very diverse, fusion of styles. A combination of cool and sexy dance movements choreographed to some of the coolest music tracks out there right now. The movements you learn here can be used in performances later or just dropped on the local dance floor at your favourite disco club.

Jazz Funk is also the perfect way to keep you fit and boost your confidence. So come and get your groove on, pick up new moves with simple and energetic choreography that is easy to learn!

Jazz Funk/MTV - All Levels
Day	Time	Instructor
Mon	18:00-19:00	Sandy

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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SALSA Beginner - Level 1

Salsa is a nightclub partner dance that is popular all over the world!

A combination of PARTNERWORK which has slick turns for the ladies with macho moves for the men and freestyle interpretation (OPEN WORK) which is playful and flirtatious!

Salsa night club events run 7 days in Hong Kong, so come down to the studio, pick up some cool moves and then head to the clubs, grab your mojitos and tequilas and dance the night away!!

At DANCETRINITY we teach the Puerto Rican New York Style of Salsa that is danced in almost every major city globally! We split the classes into different levels, so start with our Beginner classes and work your way up! Even after your first class, you will be able to head to the clubs and start dancing!

SALSA Beginner - Level 1
Day	Time	Type	Instructor
Mon	12:30-13:30	Beginner (Partner & Open work)	Sasha
Thu	21:00-22:00	Beginner (Partner & Open work)	Sasha
Fri	19:00-20:00	Beginner (Partner & Open work)	Alexandre
Sat	16:30-17:30	Beginner (Partner & Open work)	Alessio
Sun	17:30-18:30	Beginner (Partner & Open work)	Sasha

No partner necessary, partners are rotated frequently during the class.

Once you are comfortable with the basics, head to our Level 2 classes, or learn how to move your body better in our Salsa Body Isolation & Application class!

SALSA Improver - Level 2

If you've learned some basics but want to work on your technique, then our Salsa Improver classes are for you!

These classes are designed to enable you to understand the structure of the dance. Correct your timing and step-by-step, beat-by-beat breakdowns are given for each move so that you can execute them confidently.

SALSA Improver - Level 2
Day	Time	Type	Instructor
Tue	19:00-20:00	Body Isolation & Application	Sasha
Tue	20:00-21:00	Partner work	Alexandre
Tue	21:00-22:00	Open work	Sasha
Thu	21:00-22:00	Partner work	Alexandre
Fri	20:00-21:00	Partner work	Alexandre
Sat	15:30-16:30	Partner work	Alexandre
Sat	16:30-17:30	Open work	Alexandre
Sun	16:30-17:30	Spinning & Turn Technique	Alexandre
Sun	17:30-18:30	Partner work	Alexandre
Sun	18:30-19:30	Timing & Musicality 1	Alexandre
Sun	18:30-19:30	Open work	Sasha

No partner necessary, partners are rotated frequently during the class.

Once you have attended enough beginner and Level 2 classes your instructor will promote you to Level 3 to take your dancing further and learn more cool moves!

SALSA Intermediate - Level 3

If you've been dancing New York Style for a while now and are comfortable at the Beginner and Improver classes then it's time to set that floor on fire with these Intermediate classes.

Learn how to use those Improver class skills to combine your moves in new and intricate ways, add stylistic elements to your dance and multiple spins and turns. Play with the structure of the dance and create your style!

These intermediate classes further refine your Open Work, Partnerwork, Musicality and Spin technique to give you more flair and control in your dancing.

SALSA Intermediate - Level 3
Day	Time	Type	Instructor
Tue	20:00-21:00	Open work	Sasha
Fri	20:00-21:00	Open work	Sasha
Fri	21:00-22:00	Partner work	Alexandre
Sat	17:30-18:30	Partner work	Alexandre
Sat	18:30-19:30	Timing & Musicality 2	Alexandre

No partner necessary, partners are rotated frequently during the class.

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Stretch & Conditioning

Do you want to loosen your body, increase your range of movement and improve your flexibility?
If so, then this class will help you loosen up your body through various stretching exercises.

Suitable for dancers or non-dancers who want to improve their flexibility.

Please wear loose fitting clothes and it would be good to bring along a towel or yoga mat.
(Yoga mats are available for use if you do not own one)

Stretch & Conditioning - All Levels
Day	Time	Instructor
Mon	20:00-21:00	Sasha
Tue	12:30-13:30	Sasha
Sun	12:30-13:30	Sasha

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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SWING

Swing dancing is an African American social dance style originating from 1930s Harlem, New York. It encompasses both partner and solo dancing. Swing celebrates the joy and self expression of the jazz age! If you love the music of the 1930s big bands like Count Basie, Duke Ellington and Ella Fitzgerald, this is the place to be. You will learn how to take this toe tapping music and swing out to it!

We'll be taking inspiration from the Harlem originators to the modern day innovators! Come and check out some classic swing grooves!

Swing - Solo Jazz
The solo side has deep roots in tap dance traditions and you can see that in its rhythmical style. In these classes you can expect to learn classic choreographies from the 1930s, work on your improvisation skills and have loads of fun expressing yourself to this captivating music.

Open Level: Everyone is welcome! From complete beginners to dancers from other backgrounds. It's full on chaos mode and a whole lotta fun! Each move is taught from scratch and you'll get loads of styling tips to help get that Swing aesthetic.

Level 1: For complete beginners to those with just a bit of experience. We'll be taking you through the ABC of Authentic Jazz. Teaching you basic steps and routines to get you to a comfortable level with your solo Jazz and Improv.

Level 2: You know the basics, you got the Shim Sham down and you're looking for the next challenge. You've done the beginners course and you want to expand your dancing. Or you're a social dancer looking to be able to express yourself better to the music.

Swing - Partnered
Partnered swing dancing, sometimes called 'Lindy Hop' is all about communicating with your partner and connecting through rhythm. Unlike West Coast Swing or more modern styles which have developed towards a focus on shapes and spins, Swing is all about footwork rhythms and groove. These classes are gender neutral meaning anyone of any gender can lead or follow and we actively encourage you to learn both roles.

Introduction to Swing dance Course - This is the place to start if you've never done any dancing before or would like to learn at a relaxed pace. Each month will have a specific topic, so if you've done this course before check in with Thomas/Aurore to make sure you're not getting a repeat.

Level 1 - This is for beginners to swing dancing, we focus on the basic rhythms and lead follow skills. Each week we will teach the footwork rhythm from scratch and then build from there. You don't need to have any previous knowledge to come along!

Level 2 - So you've done the beginners course, maybe you've started going to socials. Let's up the challenge level, learn more moves and start getting some styling and variations in our feet. This is for dancers who have been coming to class for a while and ideally know 6 count, 8 count and some Charleston.

SWING - Solo Jazz
Day	Time	Level	Instructor
Mon	19:00-20:00	Level 1	Thomas/Aurore
Sat	18:30-19:30	All Levels	Thomas/Aurore

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Yoga

About Hatha Yoga

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
It’s a mixed level class, all levels are welcome. Options will be provided for different bodies.

About Vinyasa Yoga

The term vinyāsa refers to the harmonious coordination of eyes (drṣṭị ), body movements (karaṇa), postural alignments (āsana) and breath (prāṇāyāma).
It's a method which turns static Yoga postures into a dynamic flow. Generally the length of an inhalation or exhalation dictates the duration of movements between a posture to the next one.
Poses (āsana) are held for a predefined number of breaths. Vinyāsa applies a relaxed but sound diaphragmatic respiration known as ujjāyī prāṇāyāma.
The whole practice creates internal heat which through increased circulation and sweating, detoxifies and strengthens the whole body.

Mats are provided by the studio or you can also bring your own.

Yoga - All Levels
Day	Time	Type	Instructor
Sat	11:30-12:30	Hatha	Maggie

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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ZUMBA

Are you ready to party yourself into shape?

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Its basic styles includes but not limited to merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, samba, soca, quebradita and many many more.

Millions of people around the world have already included Zumba Fitness into their daily lives, not only does it help weight loss but also shapes the body from head to toe. You won't even realize you're exercising because it's just so much fun. Don't worry if you never danced before or have two left feet (or two right ones), it doesn't matter, as long as your willing to move a little, shake a little, jump a little and smile a lot, you will be on your way to getting fit in no time!

ZUMBA - All Levels
Day	Time	Type	Instructor
Mon	19:00-20:00	ZUMBA	Sandy
Tue	19:00-20:00	ZUMBA	Karo
Thu	19:00-20:00	ZUMBA	Karo
Fri	12:30-13:30	ZUMBA	Sandy
Fri	17:00-18:00	ZUMBA	Dionina
Sat	14:30-15:30	ZUMBA	Sandy

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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