Aerial Hammock

A beginners to intermediate class for aerial hammock.

In this class, you will learn how to mount, dismount, spin, and hold yourself in different shapes with the support of the hammock.

Please note, this is not an aerial yoga class.

Aerial Hammock - All Levels
Day	Time	Instructor
Wed	12:00-13:00	Hazel
Thu	14:30-15:30	Hazel

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Aerial Hoop

Come learn to dance in the air with our Aerial Hoop classes. A fun filled way to learn a dance that's elevated!

In this introduction class you will learn how to get up onto the hoop and have some fun with easy to learn basic tricks! At the end of the month we will combine these tricks into a short choreography ready to show off to all your friends.

Aerial hoop is a great way to tone your body, increase upper body strength and expand your flexibility.

All you need is you and a pair of leggings! Get ready to experience what you never thought you could do!

Aerial Hoop - All Levels
Day	Time	Instructor
Wed	14:00-15:00	Hazel
Thu	13:30-14:30	Hazel

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Adult Ballet

Learn the basic techniques required for ballet through different training exercises and short dances.

Work your body, strengthening and lengthening the muscles. A fun way to keep fit and express yourself through dance!

Adult Ballet - Level 1
Day	Time	Instructor
Tue	12:30-13:30	Cybil
Wed	19:00-20:00	Boniface
Thu	12:30-13:30	Lauren
Fri	12:30-13:30	Cybil
Sat	13:30-14:30	Stephen
Sun	10:30-11:30	Boniface
Adult Ballet - Level 2
Tue	13:30-14:30	Cybil
Wed	20:00-21:00	Boniface
Thu	13:30-14:30	Lauren
Fri	13:30-14:30	Cybil
Sat	12:30-13:30	Stephen
Sun	11:30-12:30	Boniface

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Ballroom - Latin American

Latin American Ballroom is a form of competitive dancing. You will learn routines for Cha Cha Cha, Rumba, Jive, Samba and Paso Doble that can work up to performing and competing at events in HK and internationally! Very systematic and detailed, Latin American Ballroom will work on all aspects of your posture, alignment, balance and core strength.

In the this class you will learn the basic steps and figures first, rhythm and basic body action of each dance, Cha Cha Cha, Rumba, Jive, Samba and Pasodoble.

Latin American Ballroom - All Levels
Day	Time	Instructor
Mon	18:00-19:00	Venus
Fri	13:30-14:30	Venus

This class is suitable for people of all levels and for men and women equally!
You do not need to bring a partner. Partners are rotated during the class.

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Belly Dance

Fusion Belly Dance

The gorgeous movements of belly dance set to modern music - think of those Shakira and Beyonce music videos! Each class will cover a range of belly dance technique to help you achieve those serpentine sensuous moves, and a new fusion choreography will be taught in each class. Styles taught include tribal fusion, indian fusion and urban fusion bellydance - you are guaranteed to find a fusion style you love! Suitable for all levels.

Egyptian Belly Dance

Shimmy the calories away and discover your inner goddess whilst learning the sensual art of belly dance with middle eastern music!

No experience is needed. Basic steps and movements will be taught gradually in each class. Simply wear yoga or sports outfits and no shoes are required.

Belly Dance - All Levels
Day	Time	Type	Instructor
Thu	19:00-20:00	Fusion Belly Dance	Binita
Sun	12:30-13:30	Fusion Belly Dance	Binita

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Body Isolation

Want to move with more fluidity and range? Cant express yourself on the dancefloor the way you would like or the way you see others doing?
Then this is the workshop for you.

Learn to isolate the different areas of your body and combine those isolations into movements you can use to express yourself on the dancefloor.

Increase your range and flexibility!

Body Movement & Isolation - All Levels
Day	Time	Instructor
Thu	20:00-21:00	Sasha
SALSA - Body Isolation & Application - All Levels
Tue	19:00-20:00	Sasha

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Bollywood Dance

A fun-filled hour of Indian dance to the best Bollywood hits!
The class is suitable for all levels, whether you want a fun workout or are preparing to dance at an indian party.
The Bollywood dance genre includes a variety of influences from classical indian and bhangra to modern hip hop.
Technique and a new choreography will be taught in each class. Guaranteed to leave you with a smile on your face!

Bollywood Dance - Foundation - All Levels
Day	Time	Instructor
Sat	17:30-18:30	Nidhi
Sun	13:30-14:30	Binita

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Contemporary

Improvise, isolate, spin, turn and express! Want to be able to dance with emotion and meaning? Contemporary dancing is about telling a story through the movements and flow of your body.

Contemporary - Level 1
Day	Time	Instructor
Mon	19:00-20:00	Meki
Tue	16:30-17:30	Cybil
Sun	14:30-15:30	Lauren
Contemporary - Level 2
Mon	20:00-21:00	Meki
Sun	15:30-16:30	Lauren

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Contemporary Jazz

Contemporary Jazz incorporates the techniques of jazz, contemporary, ballet, core strengthening, isolation, release, and choreography.

Pop and ballad music is mainly used for choreography and warmups.

Contemporary dance movement is generally fluid whereas Jazz dance is more jerky with high energy. Contemporary Jazz plays around with mixtures of both fluid and snappy elements of jazz dance.

Contemporary Jazz - Level 1
Day	Time	Instructor
Mon	19:00-20:00	Meki
Contemporary Jazz - Level 2
Mon	20:00-21:00	Meki

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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CORE Strengthening & Toning

CORE Strength & Toning emphasises the development, strength and appearance of your abdominals. It will also target your obliques, lower back and hips for overall core power and pillar stability!

CORE Strengthening & Toning - All Levels
Day	Time	Instructor
Sat	11:30-12:30	Jay

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Handstand

An all-levels class for anyone who enjoys going upside down!

We start the class with full body conditioning, headstand, shoulder stand and eventually progress to handstand.

We will work on endurance, shape, balance, as well as the getting in and out of handstands

Handstand - All Levels
Day	Time	Instructor
Wed	13:00-14:00	Hazel
Thu	12:30-13:30	Hazel

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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HIP HOP

It's time for some Old Skool flavour! Funky pure Hip Hop beats and moves true to the streets! Pick up some cool steps, hard hitting moves, freezes as well as some sweet fluid and smooth moves.

HIP HOP - Level 1
Day	Time	Instructor
Wed	20:00-21:00	Trish
HIP HOP - Level 2
Wed	21:00-22:00	Trish

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Jazz Funk/MTV

Jazz Funk is a very diverse, fusion of styles. A combination of cool and sexy dance movements choreographed to some of the coolest music tracks out there right now. The movements you learn here can be used in performances later or just dropped on the local dance floor at your favourite disco club.

Jazz Funk is also the perfect way to keep you fit and boost your confidence. So come and get your groove on, pick up new moves with simple and energetic choreography that is easy to learn!

Jazz Funk/MTV - All Levels
Day	Time	Instructor
Mon	18:00-19:00	Sandy
Wed	13:00-14:00	Sandy
Wed	18:00-19:00	Audrey
Sat	11:30-12:30	Ally
Sun	14:30-15:30	Sandy

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Musical Theatre Jazz

A fun, accessible, and engaging class that prepares students with the techniques required to dance in a musical. Inspired by a range of musical productions from stage and screen, this all-encompassing genre draws on a huge range of styles, as well as building characterisation and performance skills.

Each week students will work on set technical exercises, as well as learning a dance combination to a song from a musical.

The movement vocabulary used in the class is based on current performance demands and supports students to refine footwork, clarity of line in the body, musical responsiveness, and artistic flair.

A fast-paced and fun class open to all.

Musical Theatre Jazz - All Levels
Day	Time	Instructor
Tue	18:00-19:00	Christian

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Pole Dance

Pole dance is a super fun way to get in shape & stay in shape. Learn to twirl, spin, climb & invert but more importantly achieve things you probably never imagined you could possibly do.

DANCETRINITY brings you a pole dance introductory class hosted by Symone Dolai of Pole Paradise. With her over 12 years of experience you will be able to safely transform your body, muscles & physical awareness of body alignment. The best part is you'll be able to see results after just a few lessons. See & feel the changes throughout your entire body.

Anyone is welcome to join this class no matter what sex, age or size. Bring shorts with you to give the correct grip required from your skin to successfully complete the moves. Get ready to have the best fun you've had in a long time.

Pole Dance (Beginners) - Level 1
Day	Time	Instructor
Thu	18:00-19:00	Symone

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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SALSA Beginner - Level 1

Salsa is a nightclub partner dance that is popular all over the world!

A combination of PARTNERWORK which has slick turns for the ladies with macho moves for the men and freestyle interpretation (OPEN WORK) which is playful and flirtatious!

Salsa night club events run 7 days in Hong Kong, so come down to the studio, pick up some cool moves and then head to the clubs, grab your mojitos and tequilas and dance the night away!!

At DANCETRINITY we teach the Puerto Rican New York Style of Salsa that is danced in almost every major city globally! We split the classes into different levels, so start with our Beginner classes and work your way up! Even after your first class, you will be able to head to the clubs and start dancing!

SALSA Beginner - Level 1
Day	Time	Type	Instructor
Thu	21:00-22:00	Beginner (Partner & Open work)	Sasha
Fri	19:00-20:00	Beginner (Partner & Open work)	Alexandre
Sat	16:30-17:30	Beginner (Partner & Open work)	Alessio
Sun	17:30-18:30	Beginner (Partner & Open work)	Sasha

No partner necessary, partners are rotated frequently during the class.

Once you are comfortable with the basics, head to our Level 2 classes, or learn how to move your body better in our Salsa Body Isolation & Application class!

SALSA Improver - Level 2

If you've learned some basics but want to work on your technique, then our Salsa Improver classes are for you!

These classes are designed to enable you to understand the structure of the dance. Correct your timing and step-by-step, beat-by-beat breakdowns are given for each move so that you can execute them confidently.

SALSA Improver - Level 2
Day	Time	Type	Instructor
Tue	19:00-20:00	Body Isolation & Application	Sasha
Tue	20:00-21:00	Partner work	Alexandre
Tue	21:00-22:00	Open work	Sasha
Thu	21:00-22:00	Partner work	Alexandre
Fri	20:00-21:00	Partner work	Alexandre
Fri	21:00-22:00	Open work	Sasha
Sat	15:30-16:30	Partner work	Alexandre
Sat	16:30-17:30	Open work	Alexandre
Sun	16:30-17:30	Spinning & Turn Technique	Alexandre
Sun	17:30-18:30	Partner work	Alexandre
Sun	18:30-19:30	Timing & Musicality 1	Alexandre

No partner necessary, partners are rotated frequently during the class.

Once you have attended enough beginner and Level 2 classes your instructor will promote you to Level 3 to take your dancing further and learn more cool moves!

SALSA Intermediate - Level 3

If you've been dancing New York Style for a while now and are comfortable at the Beginner and Improver classes then it's time to set that floor on fire with these Intermediate classes.

Learn how to use those Improver class skills to combine your moves in new and intricate ways, add stylistic elements to your dance and multiple spins and turns. Play with the structure of the dance and create your style!

These intermediate classes further refine your Open Work, Partnerwork, Musicality and Spin technique to give you more flair and control in your dancing.

SALSA Intermediate - Level 3
Day	Time	Type	Instructor
Mon	20:00-21:00	Open work	Sasha
Mon	21:00-22:00	Partner work	Alessio
Tue	20:00-21:00	Partner work	Alessio
Fri	20:00-21:00	Open work	Sasha
Fri	21:00-22:00	Partner work	Alexandre
Sat	17:30-18:30	Partner work	Alexandre
Sat	18:30-19:30	Timing & Musicality 2	Alexandre

No partner necessary, partners are rotated frequently during the class.

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Stretch & Conditioning

Do you want to loosen your body, increase your range of movement and improve your flexibility?
If so, then this class will help you loosen up your body through various stretching exercises.

Suitable for dancers or non-dancers who want to improve their flexibility.

Please wear loose fitting clothes and it would be good to bring along a towel or yoga mat.
(Yoga mats are available for use if you do not own one)

Stretch & Conditioning - All Levels
Day	Time	Instructor
Mon	21:00-22:00	Sasha
Sun	12:30-13:30	Sasha

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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Yoga

About Hatha Yoga

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
It’s a mixed level class, all levels are welcome. Options will be provided for different bodies.

About Vinyasa Yoga

The term vinyāsa refers to the harmonious coordination of eyes (drṣṭị ), body movements (karaṇa), postural alignments (āsana) and breath (prāṇāyāma).
It's a method which turns static Yoga postures into a dynamic flow. Generally the length of an inhalation or exhalation dictates the duration of movements between a posture to the next one.
Poses (āsana) are held for a predefined number of breaths. Vinyāsa applies a relaxed but sound diaphragmatic respiration known as ujjāyī prāṇāyāma.
The whole practice creates internal heat which through increased circulation and sweating, detoxifies and strengthens the whole body.

Mats are provided by the studio or you can also bring your own.

Yoga - All Levels
Day	Time	Type	Instructor
Fri	18:00-19:00	Gentle Flow	Cybil

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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ZUMBA / Dance Cardio

Are you ready to party yourself into shape?

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Its basic styles includes but not limited to merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, samba, soca, quebradita and many many more.

Millions of people around the world have already included Zumba Fitness into their daily lives, not only does it help weight loss but also shapes the body from head to toe. You won't even realize you're exercising because it's just so much fun. Don't worry if you never danced before or have two left feet (or two right ones), it doesn't matter, as long as your willing to move a little, shake a little, jump a little and smile a lot, you will be on your way to getting fit in no time!

ZUMBA / Dance Cardio- All Levels
Day	Time	Type	Instructor
Mon	12:30-13:30	ZUMBA	Sandy
Mon	19:00-20:00	ZUMBA	Sandy
Tue	19:00-20:00	Dance Cardio	Claire
Wed	12:00-13:00	ZUMBA	Sandy
Thu	19:00-20:00	ZUMBA	Caroline
Fri	12:30-13:30	ZUMBA	Sandy
Fri	19:00-20:00	ZUMBA	Angy
Sat	14:30-15:30	ZUMBA	Sandy
Sun	15:30-16:30	ZUMBA	Sandy

This class is suitable for people of all levels and for men and women equally!
You do not need a partner for this class.

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